Before 2500 years ago Buddhist monks in Thailand developed a healing system name Thai Yoga Massage, Now a days people known this by name of Thai Massage. Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Thai massage usually takes place on a futon mat on the floor, with the client wearing loose or stretchy clothing like yoga gear. In This massage there is constant body contact between the therapist and the client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The therapist uses a variety of different sequences of techniques on clients, who are either laying face up, laying face down, seated, or on their side.
Thai Massage Benefits
- Help detoxification of the body and boost immune system
- Increase blood circulation, lower blood pressure and breathing
- Good for muscle relaxation, increase flexibility in your muscles, increase mobility
- Improves posture, balance, corrects body alignments and dissolves energy blockages
- Improves athletic performance
- Help tone the body, strengthen joints and fight diseases, including chronic joint problems
Immune system is one of the most important system in the body. As mentioned before, Thai massage can help to prevent the body from illness. It also can boost immune cell response to several pathogen. By strengthen immune system, Thai massage can help your body to stay away from flu, cold and even some serious bacterial or viral disease.
The Thai massage technique which done by professional can provide a deep massage that can energize the client and increase blood flow to the body and boost energy level. Thai massage can increase metabolism level and make your body feel more fit and get better stamina.
Thai massage hinges on assisted yoga poses to stretch your body. The stretching is accompanied by massage and pressing of specific pressure points. Research has found that like Swedish massage, Thai massage too can help improve the range of motion of your limbs and other parts of the body. Test subjects experienced a significant improvement in their shoulder and ankle rotation and flexion